Routines you can actually keep up with

Cleanse gently

A mild, non-stripping cleanser is enough in the morning. Very dry skin often does well with a milky cleanser or lukewarm water alone.

Antioxidant serum (optional)

A vitamin C serum in the morning helps defend against daytime environmental stress. Introduce it slowly — every other day at first — if your skin is reactive.

Moisturise

Look for humectants such as glycerin and hyaluronic acid, and occlusives such as squalane or ceramides if your skin feels tight.

Sunscreen — every day

Broad-spectrum SPF 30 or higher is the single most useful step for the visible signs of ageing. Reapply if you are outdoors for long stretches.

Remove makeup and sunscreen

Start with a cleansing balm or oil if you wear makeup or heavy sunscreen, then follow with a gentle cleanser. This is the step that lets everything else work.

Treat — alternate your actives

Most skin tolerates one active at a time. Two or three nights of a low-strength retinol, then nights with peptides or a hydrating serum in between.

Moisturise and support the barrier

A richer cream with ceramides, squalane or shea butter helps offset the dryness that actives can cause.

Give it time

Visible change from a consistent routine usually takes eight to twelve weeks. Consistency matters far more than the number of products.